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SPECIALISED Clinics

 

Clinics are introductory sessions designed to teach members more about how to get the best workout and results from the different sorts of equipment we provide.

 

Here are some of our weekly areas we coach on.

( Please note we may not be running all of these all of the time. The programme will change each quarter )

 

Clinics are bookable and done in blocks of 6 sessions.

 

Introduction to Compound Lifting - with Matt

Lifting 101 - with James

Weight Loss Club - with Jo

The compound lifts are the core exercises for each body part and should be the basis of any strength training programme. They are also the most important to get done correctly. Because they use many different muscles, incorrect posture or form can cause injury to your body. Our qualified instructors will ensure you can perform these key movements safely and efficiently.

 

  • Learn what compound movements are and why they are important
  • Learn correct form for each movement
  • Prevent injury when exercising
  • Learn how to properly structure your strength training.

 

Mondays at 6:45-7:45pm

 

Looking to build muscle but need some

advice? Our 'Lifting 101' Free Weights Clinic gives you all the information you need to achieve the results you want.

 

  • Get Lean
  • Gain strength
  • Reduce risk of injury
  • Improve posture and reduce back pain
  • Enhance mood and endurance.

 

Mondays at 7:00pm

Exercise is only half the battle, if you want to see results you need to make sure you are putting the right things inside your body, and that doesn’t mean starving yourself! Our knowledgeable instructors will help advise you what your body needs and tips for how to reach your goals.

 

Pop in for a free consultation

 

Tuesdays at 1:00-3:00pm

Fridays at 9:30-11:00am

Sundays at 3:00-5:30pm

 

Injury Clinic - with Warren

Struggling with muscle or joint pain, which is affecting your gym workouts? Why not sign up for our Injury Clinic and let us help you get the best possible advice and solutions to help you get back to full fitness.

 

Sign up for this new 6-week clinic today.

 

Tuesdays at 6:00pm

 

 

Thai Boxing - with Slav

Muay Thai or Thai Boxing is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.

 

Sign up for our new clinic today and mix up your workouts with this fun form of training.

 

Sundays at 10:30am

 

Mindfulness & Meditation - with Tony

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.

 

Sign up for our new clinic today and enjoy the many benefits of this practice.

 

Wednesdays at 10:00am

Reserve your space by selecting your chosen clinic.

FEES

MEMBERS

Block of 6

£30

(booked at least 1 week in advance)

NON-MEMBERS

Block of 6

£42

(booked at least 1 week in advance)

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OPENING TIMES